TMJ Disorder and Posture: How Your Body Alignment Affects Jaw Health

Temporomandibular joint (TMJ) disorders can cause more than just jaw pain. Did you know that poor posture can contribute to TMJ problems? Understanding the connection between your spine, neck, and jaw is crucial for effective TMJ management.

How Posture Affects TMJ

The TMJ connects your jaw to your skull, and its proper function depends on the alignment of your neck, shoulders, and upper back. Poor posture—like slouching, forward head posture, or rounded shoulders—can strain the jaw muscles and worsen TMJ symptoms.

Common Posture-Related TMJ Symptoms:

  • Jaw pain or stiffness

  • Headaches and migraines

  • Neck and shoulder tension

  • Clicking, popping, or locking of the jaw

  • Teeth grinding or clenching

Why Correcting Posture Helps TMJ

Improving posture can relieve stress on the TMJ and surrounding muscles. Benefits include:

  • Reduced jaw and facial pain

  • Improved bite alignment and jaw movement

  • Decreased frequency of headaches

  • Better overall muscle balance and function

TMJ Management Strategies Involving Posture

While splints and muscle therapies help manage TMJ, posture correction is equally important:

  1. Ergonomic adjustments: Ensure your workspace supports proper neck and back alignment.

  2. Posture exercises: Strengthen neck, back, and shoulder muscles to reduce strain on the jaw.

  3. Jaw relaxation techniques: Combine gentle stretches with posture awareness to relieve tension.

  4. Stress management: Reducing stress prevents jaw clenching that can worsen TMJ symptoms.

Why Choose Pain Free Dentist Sydney

At Pain Free Dentist Sydney, we approach TMJ management holistically, addressing not only jaw muscles but also posture and lifestyle factors. Our personalised care may include:

  • Splint therapy for bite stabilization

  • Muscle relaxation treatments like Botox

  • Guidance on posture improvement and exercises

📞 Call us now on (02) 9558 8988
📧 Email: info@painfreedentistsydney.com.au
💻 Or book online to arrange your consultation today

Proper posture is an essential part of TMJ disorder management. Start aligning your body and jaw today to reduce pain and improve function.

Follow our social media!

call now
Serviced areas