What Is Night Grinding (Bruxism)?
Bruxism is the medical term for grinding or clenching your teeth, especially during sleep. Night grinding affects many people and can lead to tooth damage, jaw pain, and headaches if left untreated.
What Causes Bruxism?
The exact cause varies, but common triggers include:
Stress and anxiety
Sleep disorders like sleep apnea
Abnormal bite or missing teeth
Medications or lifestyle factors such as caffeine or alcohol
TMJ (temporomandibular joint) disorders
Signs and Symptoms of Night Grinding
Worn, flattened, or chipped teeth
Jaw soreness or stiffness, especially in the morning
Frequent headaches or earaches
Sensitive teeth
Clicking or popping sounds in the jaw
Disrupted sleep or fatigue
Why You Should Treat Bruxism
Ignoring teeth grinding at night can lead to serious dental problems:
Tooth fractures and enamel loss
Gum recession
TMJ dysfunction and chronic jaw pain
Difficulty chewing or speaking
Effective Treatments for Bruxism
1. Custom Night Guards
A custom-fitted night guard for teeth grinding protects your teeth by cushioning the bite and preventing direct grinding.
2. Stress Management
Since stress is a major factor, relaxation techniques, counseling, or lifestyle changes can reduce grinding.
3. Dental Correction
If an abnormal bite contributes to bruxism, your dentist may recommend restorative procedures.
4. Botox for Bruxism
Botox injections can help relax the jaw muscles, reducing grinding and associated pain.
How to Prevent Night Grinding
Avoid caffeine and alcohol before bedtime
Maintain a calming bedtime routine
Practice stress reduction exercises
Use your night guard consistently if prescribed
When to See a Dentist for Bruxism
If you notice symptoms of night grinding, don’t wait. Early diagnosis and treatment can protect your teeth and relieve pain.
Looking for Help with Night Grinding?
Our clinic specializes in diagnosing and treating bruxism with personalized care. Contact us to schedule a consultation and protect your smile from the effects of grinding.