😮💨 What is Mouth Breathing?
Mouth breathing occurs when you habitually breathe through your mouth instead of your nose, especially during sleep. While it may seem harmless, chronic mouth breathing can have serious long-term effects on your health and quality of life.
🧠 How Mouth Breathing Affects Your Health
Sleep & Energy
Mouth breathing reduces oxygen intake efficiency, leading to poor sleep quality, snoring, and even obstructive sleep apnea. This results in fatigue, poor focus, and mood issues.Facial & Jaw Development (in children)
Chronic mouth breathing in kids can affect facial growth—causing long, narrow faces, open bites, and poor jaw alignment.Dental Problems
Mouth breathers often experience dry mouth, which reduces saliva and increases the risk of cavities, gum disease, and bad breath.Speech & Swallowing Issues
Mouth breathing can be linked to tongue posture problems, leading to speech delays, lisps, and improper swallowing patterns.Posture & Jaw Pain
Mouth breathing can also affect head and neck posture, contributing to tension, TMJ dysfunction, and chronic pain.
🔍 Signs You May Be a Mouth Breather
Dry mouth or bad breath in the morning
Snoring or restless sleep
Daytime fatigue or brain fog
Forward head posture
Crooked teeth or open mouth posture (especially in children)
✅ How We Can Help at Pain Free Dentist Sydney
Our team performs comprehensive assessments to identify the cause of mouth breathing, including:
Airway and tongue posture analysis
Tongue tie or oral restriction screening
Collaboration with ENT specialists, myofunctional therapists, and orthodontists
Treatment options like tongue tie release, jaw expansion, or sleep appliances
📞 Breathe Better, Sleep Better, Live Better
If you or your child struggles with mouth breathing, early intervention can make a life-changing difference.
📍 G1a, 570 New Canterbury Road, Hurlstone Park NSW
📞 (02) 9558 8988
📧 info@painfreedentistsydney.com.au