Most people associate tongue tie (also called ankyloglossia) with babies. But did you know that many adults are living with undiagnosed tongue tie—and dealing with the symptoms without even realising it?
If you’ve always struggled with jaw tension, speech, or eating comfortably, this might be the missing link.
Let’s break it down in a simple and helpful way.
👅 What is tongue tie?
Tongue tie is when the thin band of tissue (called the lingual frenulum) under your tongue is too short or tight. This limits how far your tongue can move—and in adults, it can lead to real, ongoing issues with speaking, swallowing, breathing, and posture.
Some people grow up compensating with different habits, but those adjustments can lead to long-term problems.
Common signs of tongue tie in adults
Many adults with tongue tie don’t even know they have it. You might notice:
Chronic jaw or neck tension
Clicking in the jaw (TMJ issues)
Struggling to pronounce certain words clearly
Snoring or mouth breathing
Trouble swallowing pills or dry foods
Headaches, especially around the temples
Speech fatigue (talking makes your tongue tired)
Poor tongue posture (it rests low instead of against the palate)
What complications can it cause?
Left untreated, tongue tie can contribute to:
TMJ dysfunction (from muscle overuse and jaw strain)
Poor posture (forward head posture or neck misalignment)
Digestive issues (from improper chewing or swallowing)
Breathing difficulties during sleep (linked with sleep-disordered breathing)
Speech problems or low confidence while talking
Orthodontic relapse (where teeth shift after braces due to tongue pressure)
It can also impact dental and facial development over time—especially if there’s also a lip tie or narrow palate involved.
How is it treated?
Treatment usually involves a tongue tie release, also called a frenectomy or frenuloplasty. This is a minor procedure where the tight tissue is released to allow full tongue movement.
In adults, this is often combined with:
Myofunctional therapy (to retrain the tongue and breathing habits)
Jaw or cranial work (to address existing strain or misalignment)
It’s quick, safe, and usually done with laser or scissors depending on your case.
What are the benefits of treating tongue tie as an adult?
This can be life-changing. Many patients report:
Easier speech and clearer pronunciation
Improved breathing—especially at night
Less tension in the jaw, neck, and shoulders
Better tongue posture (which supports better facial and dental health)
Relief from chronic TMJ issues or clenching
Greater awareness and control of oral habits
It’s not just about the tongue—it’s about unlocking a ripple effect of positive changes throughout the body.
Will I notice the difference immediately?
Many people feel a difference within minutes or days, especially with mobility and tension. However, because the body has been compensating for years, ongoing support (like myofunctional therapy, physio, or jaw alignment treatment) is often part of the journey.
Think of it as resetting your system—it takes time, but it’s worth it.
Final Thoughts
If you’ve been struggling with chronic tension, speech challenges, or jaw issues and nothing quite adds up—don’t overlook the possibility of a tongue tie. You’re not too old to treat it, and the results can be surprisingly powerful.
Want to Know More?
We assess tongue tie with a full functional and anatomical evaluation. If you’re a candidate, we’ll talk through treatment options and support you every step of the way.
📍 G1a, 570 New Canterbury Road, Hurlstone Park NSW
📞 (02) 9558 8988
📧 info@painfreedentistsydney.com.au
Let’s find the root of the issue and help you feel good in your body again.