Most people think tongue tie (ankyloglossia) only affects babies, but adult tongue tie can have significant effects on oral function, posture, and overall health. When the tongue’s range of motion is restricted, it can contribute to jaw tension, neck pain, headaches, and even sleep issues. Understanding this condition is the first step toward relief.
What Is Adult Tongue Tie?
An adult tongue tie occurs when the tissue (lingual frenulum) connecting the tongue to the floor of the mouth is unusually tight. This restriction can affect speech, swallowing, chewing, and oral posture.
How Tongue Tie Affects the Jaw and Neck
Jaw tension and TMJ problems: Limited tongue mobility can cause compensatory jaw movements, straining the temporomandibular joint.
Neck and shoulder pain: Poor tongue posture may lead to chronic neck, shoulder, and upper back tension.
Headaches and migraines: Muscle strain from compensatory movements can trigger frequent headaches.
Poor oral posture: A restricted tongue may prevent proper tongue resting position against the palate, affecting bite alignment and facial structure over time.
Other Symptoms of Adult Tongue Tie
Difficulty swallowing or licking lips
Speech limitations or articulation challenges
Snoring or mild sleep apnea
Chronic mouth breathing
Treatment Options
Frenectomy/Frenuloplasty: A simple procedure to release the tight frenulum using laser or surgical techniques
Myofunctional therapy: Exercises to retrain tongue and jaw posture
Dental support: Addressing bite alignment and TMJ symptoms post-release
Treatment can improve jaw and neck comfort, reduce headaches, enhance oral function, and improve overall quality of life.
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