👄 Why Do I Have Bad Breath?
Bad breath, or halitosis, is an embarrassing and frustrating problem that affects many people. It can make social interactions uncomfortable and impact your confidence.
The good news? Most causes of bad breath are treatable with good oral hygiene and professional care.
🔍 Common Causes of Bad Breath
1. Poor Oral Hygiene
When food particles remain in your mouth, they break down and cause odor. Plaque buildup and gum disease also contribute to unpleasant breath.
2. Dry Mouth (Xerostomia)
Saliva helps clean your mouth. Without enough saliva, bacteria multiply, causing bad breath. Dry mouth can be caused by medications, medical conditions, or breathing through your mouth.
3. Diet Choices
Foods like garlic, onions, coffee, and alcohol can cause temporary bad breath. Strong-smelling foods leave residues that linger.
4. Tobacco Use
Smoking or chewing tobacco causes its own smell and increases risk of gum disease, which worsens bad breath.
5. Medical Conditions
Sinus infections, respiratory infections, diabetes, and stomach issues can all cause bad breath as a symptom.
✅ How to Get Rid of Bad Breath
🪥 1. Maintain Excellent Oral Hygiene
Brush teeth at least twice a day
Floss daily to remove food debris
Clean your tongue (bacteria love to hide here)
Use an antibacterial mouthwash
💧 2. Stay Hydrated
Drink plenty of water to keep your mouth moist and rinse away odor-causing particles.
🚭 3. Quit Smoking
Avoid tobacco products to improve breath and overall oral health.
🥗 4. Watch Your Diet
Limit foods that cause bad breath and eat crunchy fruits and vegetables that stimulate saliva.
👩⚕️ 5. Visit Your Dentist Regularly
Regular check-ups help catch and treat gum disease or other dental problems causing halitosis.
🔍 When to See a Doctor
If bad breath persists despite good oral care, it may signal a medical condition that requires attention.
👩⚕️ Advice From Pain Free Dentist Sydney
Don’t let bad breath hold you back. With proper care and guidance, fresh breath and a confident smile are within reach.
📞 Book Your Appointment Today
For professional advice and treatment, contact Pain Free Dentist Sydney.
📍 G1a, 570 New Canterbury Road, Hurlstone Park NSW
📞 (02) 9558 8988
📧 info@painfreedentistsydney.com.au