Helping Kids Feel Comfortable at the Dentist
A visit to the dentist doesn’t have to be scary—especially for children. Yet many kids experience dental anxiety, which can make check-ups difficult for both child and parent. The good news? With the right approach, kids can learn to feel calm and even enjoy dental visits.
Here are 7 proven tips to help your child overcome fear of the dentist.
1. 🏠 Start Early and Make It Routine
Introduce dental visits by their first birthday or within six months of their first tooth. Early experiences help your child get used to the dental environment before fear has a chance to form.
Tip: Frame the visit as a fun, normal part of growing up—like going to the park or doctor.
2. 📚 Use Kid-Friendly Books and Shows
Storybooks and cartoons about dental visits help demystify the experience. Look for content with friendly characters visiting the dentist and getting rewarded for bravery.
Try titles like:
Peppa Pig: Dentist Trip
The Berenstain Bears Visit the Dentist
3. 🧸 Play Pretend at Home
Turn dental visits into a fun game. Use a toothbrush and a stuffed animal to "check teeth" and explain what will happen during the real appointment.
Pro tip: Let your child play the “dentist” so they feel more in control.
4. 😊 Choose a Kid-Friendly Dentist
A paediatric or family dentist experienced with children makes a huge difference. Look for a clinic with a warm, welcoming atmosphere, gentle staff, and maybe even toys or cartoons in the waiting area.
Ask: Does the dentist explain procedures in a child-friendly way?
5. 🗣️ Use Positive Language
Avoid scary words like "pain," "needle," or "drill." Instead, say things like:
“The dentist will count your teeth.”
“They’ll clean your smile so it’s super shiny.”
Avoid: Over-reassuring ("It won't hurt!")—this may create suspicion.
6. 🎁 Offer Praise and Small Rewards
Celebrate bravery! Whether it’s a sticker, an ice cream after the visit (sugar-free if possible!), or just lots of praise, rewards help kids associate dental visits with positive outcomes.
7. ❤️ Be Calm and Supportive
Your child picks up on your emotions. Stay relaxed, smile, and offer reassurance without making a big fuss. If you’re anxious, they might be too.
🦷 Keep It Up: Consistency Builds Confidence
The more often your child visits the dentist, the more familiar and comfortable they’ll become. Most kids should visit every 6 months for check-ups and cleans.