Teeth Grinding (Bruxism): What You Need to Know Before It Damages Your Smile

What Is Teeth Grinding?

Teeth grinding, or bruxism, is the involuntary clenching or grinding of teeth, often during sleep. It can lead to a range of dental and health issues if left untreated, including tooth wear, jaw pain, headaches, and even cracked teeth.

Common Signs and Symptoms

Many people don’t know they grind their teeth until symptoms appear. Here’s what to watch for:

  • Flattened, chipped, or worn-down teeth

  • Jaw pain or tightness, especially in the morning

  • Clicking or popping of the jaw (TMJ)

  • Headaches, particularly around the temples

  • Tooth sensitivity

  • Earaches without infection

  • Disrupted sleep (yours or your partner’s)

Causes of Teeth Grinding

Teeth grinding can be caused by several physical and emotional factors, including:

  • Stress and anxiety

  • Sleep disorders, such as sleep apnea

  • Misaligned teeth or bite (malocclusion)

  • Lifestyle factors: excessive caffeine, alcohol, or smoking

  • Certain medications, including antidepressants

  • Neurological conditions, in rare cases

Why Bruxism Shouldn’t Be Ignored

Untreated bruxism can cause:

  • Permanent enamel loss

  • Cracked or fractured teeth

  • Gum recession

  • TMJ (temporomandibular joint) dysfunction

  • Muscle pain in the face, neck, and shoulders

  • Poor sleep quality

Treatment Options at Pain Free Dentist Sydney

At Pain Free Dentist Sydney, we offer gentle and effective solutions for bruxism, tailored to the underlying cause:

Our treatments include:

  • Custom night guards to protect your teeth during sleep

  • Occlusal splints to reduce jaw muscle strain

  • Botox therapy to relax overactive jaw muscles (if indicated)

  • Bite correction or orthodontic adjustments

  • Stress management advice and sleep hygiene support

Home Care Tips for Relief

While professional treatment is essential, these at-home tips can help manage symptoms:

  • Apply a warm compress to relax the jaw muscles

  • Avoid chewing gum or hard foods

  • Practice jaw relaxation exercises

  • Cut back on caffeine and alcohol

  • Get support for stress or anxiety

🗓️ Ready to Stop Grinding Your Teeth?

If you’re waking up with jaw pain or noticing wear on your teeth, don’t wait — early intervention can prevent long-term damage.

👉 Call Pain Free Dentist Sydney at (02) 9558 898 or book online to schedule a Teeth Grinding Consultation.

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