Did you know that your posture can affect your teeth, jaw, and overall oral health? Poor posture, especially while sitting or working, can contribute to jaw pain, teeth grinding, and temporomandibular joint (TMJ) disorders. At Pain Free Dentist Sydney, we help patients understand how posture impacts dental health and offer strategies to protect your smile.
How Posture Affects Dental Health
Forward head posture – leaning forward while using computers or phones strains jaw muscles, increasing risk of TMJ pain.
Neck and shoulder tension – chronic tension can lead to clenching or teeth grinding (bruxism).
Uneven bite forces – poor posture may cause imbalanced pressure on teeth, leading to wear, fractures, or sensitivity.
Signs Your Posture May Be Affecting Your Teeth
Jaw pain or clicking
Headaches or facial pain
Worn, chipped, or sensitive teeth
Difficulty opening or closing your mouth comfortably
Tips to Improve Posture and Protect Dental Health
Maintain a neutral spine and head position when sitting or standing
Take frequent breaks to stretch if working at a desk
Practice jaw relaxation exercises
Use ergonomic equipment to reduce strain on neck and shoulders
Seek dental advice if teeth grinding or jaw pain occurs
At Pain Free Dentist Sydney, we provide gentle dental care and guidance for patients affected by posture-related dental issues to maintain long-term oral health.
📞 Call us at 02 9558 8988
📧 Email: info@painfreedentistsydney.com.au
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