Introduction
When most people think of tongue tie, they imagine a condition diagnosed in infants. But tongue tie — medically called ankyloglossia — can persist into adulthood and cause a range of issues. From difficulty speaking clearly to jaw pain and even sleep problems, adult tongue tie is often overlooked.
In this blog, we’ll explore the signs of tongue tie in adults, its effects, and the treatment options available.
What Is Tongue Tie?
Tongue tie occurs when the lingual frenulum — the thin band of tissue under the tongue — is too short or tight. This restricts tongue movement and can interfere with oral function. While commonly diagnosed in children, many adults live with untreated tongue tie for years.
Symptoms of Adult Tongue Tie
Difficulty pronouncing certain words or sounds
Speech fatigue (jaw or tongue gets tired when speaking)
Trouble licking lips or eating certain foods
Clicking jaw or TMJ discomfort
Mouth breathing or snoring at night
Sleep-disordered breathing or mild sleep apnea
Dental problems (crowding, gum recession, or bruxism)
How Adult Tongue Tie Affects Daily Life
Speech: May cause unclear pronunciation or a lisp.
Oral Health: Limited tongue movement can make cleaning teeth harder, leading to plaque buildup.
Sleep & Breathing: Restricted tongue posture may contribute to airway issues.
Jaw Pain: Can cause strain in the jaw, neck, and shoulders.
Self-Esteem: Speech or appearance concerns may affect confidence.
Treatment Options for Adult Tongue Tie
Frenectomy (Tongue Tie Release): A minor surgical procedure to release the frenulum using scissors, laser, or electrosurgery.
Myofunctional Therapy: Exercises to retrain tongue and facial muscles before and after release.
Speech Therapy: Improves pronunciation and strengthens oral function.
Comprehensive Care: Some patients may need orthodontic or airway-focused treatment alongside a frenectomy.
Recovery After Frenectomy
Mild soreness for a few days
Stretching exercises recommended to prevent reattachment
Gradual improvement in speech, tongue mobility, and sometimes even sleep quality
Final Thoughts
Adult tongue tie is more common than most people realize. If you’ve struggled with speech difficulties, jaw pain, or airway problems, getting evaluated for tongue tie could provide answers. With modern treatment options like laser frenectomy and supportive therapy, adults can achieve lasting improvements in oral health, comfort, and confidence.